Attach an ankle strap to a low pulley on a cable machine.- Stand sideways to the machine and attach the strap to your outside ankle.
- Lift your leg out to the side, keeping your torso upright and your core engaged.
- Slowly lower your leg back to the starting position.
- Repeat for the desired number of reps before switching legs.
- Stand with your feet shoulder-width apart and place a resistance band around your ankles.
- Shift your weight onto one leg and lift the other leg out to the side.
- Keep your torso upright and your core engaged throughout the movement.
- Slowly lower your leg back to the starting position.
- Repeat for the desired number of reps before switching legs.