Tuck Jumps: Video Tutorial & Exercise Guide
| Workout | Tuck Jumps |
| Primary Muscle Group | Quads |
| Secondary Muscle Group | Glutes, Calves, Hamstrings |
| Equipment Required | None |
| Force Type | Plyometric |
| Mechanics | Compound |
| Exercise Type | Cardio |
| Difficulty | Intermediate |
Tuck Jumps: Video Tutorial & Exercise Guide
Secondary Muscles Group
Tuck Jumps: Step-by-Step Guide
- Step 1: Stand with your feet shoulder-width apart. Bend your knees slightly and keep your arms by your sides to prepare for the jump.
- Step 2: Explode upward by jumping as high as you can. Bring your knees up toward your chest, aiming to reach hip height.
- Step 3: Swing your arms forward as you jump to help drive your knees higher. Focus on keeping your core tight and your chest up.
- Step 4: Land softly with your knees slightly bent to absorb the impact. Regain your balance and get ready for the next jump.
- Step 5: Repeat for 10-15 jumps in a row, aiming for quick, controlled movements. Rest briefly, then complete 2-3 sets.
Tuck Jumps: Overview
Tuck Jumps boost your heart rate and challenge your legs and core, giving you an intense cardio workout. This move builds explosive power and improves coordination, making it perfect for high-intensity cardio routines.
Tuck Jumps: Benefits
Tuck Jumps elevate your cardio and strengthen your legs and core. By practicing tuck jumps regularly, you improve lower body power, boost agility, and burn calories. This exercise adds intensity to any workout, pushing your cardio to the next level.
Tuck Jumps: Pro Tips & Advanced Techniques
- Stay Light on Your Feet: Land softly on the balls of your feet to reduce impact on your knees.
- Engage Your Core: Keep your core tight to stabilize your body and improve balance.
- Drive with Your Arms: Swing your arms forward to add momentum and lift.
- Increase Speed Gradually: As you get comfortable, try to increase the pace for a more intense cardio challenge.
Tuck Jumps: Progression Plan
Beginner
Intermediate
Advanced
Tuck Jumps: Frequently Asked Questions (FAQs)
What muscles do Tuck Jumps work?
+They target your legs and core, helping build power and endurance.
Can I add Tuck Jumps to any workout?
+Yes! Tuck Jumps fit well into any cardio or high-intensity routine
Do Tuck Jumps improve agility?
+Absolutely. Tuck Jumps help improve lower body explosiveness and agility.
How often should I do Tuck Jumps?
+Add them 2-3 times a week for cardio or power training.
What mistakes should I avoid?
+Avoid landing hard or with straight legs. Keep your knees soft, land lightly, and maintain control throughout each jump.
