Duck Walk: Video Tutorial & Exercise Guide
| Workout | Duck Walk |
| Primary Muscle Group | Glutes |
| Secondary Muscle Group | Quads |
| Equipment Required | Bodyweight |
| Force Type | Push |
| Mechanics | Compound |
| Exercise Type | Strength |
| Difficulty | Beginner |
Duck Walk: Video Tutorial & Exercise Guide
Secondary Muscles Group
Duck Walk: Step-by-Step Guide
- Step 1: Start with feet hip-width apart and toes turned out.
- Step 2: Lower into a deep squat position, keeping your back straight.
- Step 3: Maintain the squat as you take small steps forward.
- Step 4: Focus on the feeling in your quads and glutes.
- Step 5: Continue walking in a controlled manner for the desired distance.
Duck Walk: Overview
The Duck Walk, often seen as a playful exercise, is a powerful lower body workout. With its deep squatting motion and small steps, this movement targets the quadriceps, glutes, and engages the core for stability. The Duck Walk adds a unique element of fun to your routine while providing a challenging workout for your lower body.
Duck Walk: Benefits
Quack your way to lower body strength with the Duck Walk. This exercise not only builds quadriceps and glute strength but also enhances hip flexibility and stability. The deep squat position engages the muscles throughout the entire range of motion, fostering improved mobility. Incorporate it to spice up your workouts and enjoy the benefits of increased strength, mobility, and a good laugh.
Duck Walk: Pro Tips & Advanced Techniques
The duck walk is a challenging lower-body exercise that targets the quads, glutes, and calves while also working on mobility and coordination. To perform the duck walk, squat down with your knees bent, keeping your back straight and chest up. Begin to walk forward in this squatted position, taking small steps and staying as low as possible. Keep your weight centered and engage your core to maintain balance. Want to build serious leg strength and endurance? Let’s get walking!
Duck Walk: Progression Plan
Beginner
Intermediate
Advanced
Duck Walk: Frequently Asked Questions (FAQs)
What muscles do duck walks target?
+Duck walks primarily target the quadriceps, glutes, and calves while also improving hip mobility and balance.
How should I position myself for duck walks?
+Begin in a deep squat position with your feet shoulder-width apart. Keep your chest up and your back straight as you take small steps forward.
How often should I include duck walks in my routine?
+Include duck walks 1-2 times per week as part of your leg or mobility workout. They can be used as a warm-up or finisher.
Can duck walks improve mobility?
+Yes, duck walks can help improve hip and ankle mobility due to the deep squat position and dynamic movement.
