Dumbbell Good Mornings: Video Tutorial & Exercise Guide
| Workout | Dumbbell Good Mornings |
| Primary Muscle Group | Glutes |
| Secondary Muscle Group | Calves |
| Equipment Required | Dumbbell |
| Force Type | Pull |
| Mechanics | Isolation |
| Exercise Type | Strength |
| Difficulty | Intermediate |
Dumbbell Good Mornings: Video Tutorial & Exercise Guide
Secondary Muscles Group
Dumbbell Good Mornings: Step-by-Step Guide
- Step 1: Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Step 2: Place the dumbbells on your shoulders, keeping your back straight.
- Step 3: Hinge at your hips, pushing them backward while maintaining a slight knee bend.
- Step 4: Lower your upper body until it's parallel to the ground.
- Step 5: Engage your hamstrings and glutes to return to the starting position.
Dumbbell Good Mornings: Overview
Dumbbell Good Mornings are a sunrise for your lower back, hamstrings, and glutes. This exercise, with a focus on the hip hinge movement, provides targeted activation for the posterior chain, contributing to improved strength and flexibility.The controlled descent and ascent promote muscle engagement throughout, fostering a well-rounded lower body workout.
Dumbbell Good Mornings: Benefits
Embrace the sunrise with Dumbbell Good Mornings. This exercise not only targets the hamstrings, lower back, and glutes but also enhances overall posterior chain strength and stability. By incorporating Dumbbell Good Mornings, you're not only building strength but also contributing to better posture and reduced risk of injury.
Dumbbell Good Mornings: Pro Tips & Advanced Techniques
Dumbbell good mornings are an excellent exercise to strengthen your lower back, hamstrings, and glutes. Stand with your feet shoulder-width apart, holding a dumbbell at your chest. With a slight bend in your knees, hinge at the hips and lower your torso forward until it's almost parallel to the ground. Keep your back flat and core engaged. Slowly return to the starting position by pushing through your hips. Want to improve your posterior chain strength and flexibility? Let’s get those good mornings started!
Dumbbell Good Mornings: Progression Plan
Beginner
Intermediate
Advanced
Dumbbell Good Mornings: Frequently Asked Questions (FAQs)
What muscles do dumbbell good mornings target?
+Dumbbell good mornings primarily target the hamstrings, glutes, and lower back. They also engage your core for stability.
How do I perform dumbbell good mornings correctly?
+Stand with feet shoulder-width apart and hold a dumbbell at your chest. Hinge at your hips while keeping your back flat and knees slightly bent, then return to standing.
How often should I include dumbbell good mornings in my routine?
+Incorporate them 1-2 times per week as part of your lower body or posterior chain workouts to build strength and flexibility.
Can dumbbell good mornings help with lower back pain?
+Yes, when done correctly, they strengthen the lower back and can help improve posture and reduce the risk of back pain.
What common mistakes should I avoid?
+Avoid rounding your back or using too much weight before mastering the form. Focus on hinging at the hips and engaging your core to protect your spine.
