Lie on your side with your legs stacked and knees slightly bent.- Place your bottom arm straight on the ground and your top arm behind your head.
- Lift your upper body towards your hip, squeezing your obliques.
- Slowly lower back down to the starting position.
- Repeat for the desired number of reps before switching sides.
- Begin in a side plank position with your elbow directly under your shoulder.
- Lower your hip towards the ground in a controlled manner. Hover just above the ground, then lift your hip back to the initial side plank position.
- Lift your hip back up to the starting position, engaging your obliques.
- Maintain a straight line from your head to your feet.
- Repeat for the desired number of reps before switching sides.
- Sit on the floor with your knees bent and feet lifted off the ground.
- Hold your hands together or a weight close to your chest.
- Lean back slightly to engage your core.
- Rotate your torso to the right, bringing your hands or the weight beside your hip.
- Rotate back to the left, keeping your core tight and controlled.
- Sit on the floor with your knees bent and feet lifted off the ground.
- Hold a dumbbell with both hands close to your chest.
- Lean back slightly to engage your core.
- Rotate your torso to the right, bringing the dumbbell beside your hip.
- Rotate back to the left, keeping your core tight and controlled.
- Set a cable machine to chest height and attach a single handle.
- Stand sideways to the machine, holding the handle with both hands at your chest.
- Step away to create tension on the cable.
- Press the handle straight out in front of you, resisting the rotation.
- Hold for a moment, then slowly return to the starting position.
- Attach a handle to a high pulley on a cable machine.
- Kneel on one knee with your other foot forward and hold the handle with both hands.
- Pull the handle down and across your body to your opposite hip.
- Control the movement as you return to the starting position.
- Repeat for the desired number of reps before switching sides.