Froggers: Video Tutorial & Exercise Guide
| Workout | Froggers |
| Primary Muscle Group | Quads |
| Secondary Muscle Group | Glutes, Hamstrings, Abs |
| Equipment Required | None |
| Force Type | Bodyweight |
| Mechanics | Compound |
| Exercise Type | Cardio/Strength |
| Difficulty | Beginner to Intermediate |
Froggers: Video Tutorial & Exercise Guide
Secondary Muscles Group
Froggers: Step-by-Step Guide
- Step 1: Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels. Engage your core and keep your gaze slightly forward.e
- Step 2: Jump both feet forward towards your hands, landing them just outside your hands. Aim to bring your knees toward your elbows, keeping your hips low.
- Step 3: Pause for a moment in this squat position, feeling the stretch in your hips and engaging your core.
- Step 4: Jump your feet back to the starting high plank position. Keep your core tight and your body in a straight line as you land softly.
- Step 5: Continue the movement, jumping your feet forward and back for the desired number of reps or time. Breathe steadily, exhaling as you jump forward and inhaling as you return to plank.
Froggers: Overview
Froggers offer a full-body workout that targets your core, glutes, quads, and shoulders while also boosting your heart rate. This exercise combines cardio with strength, making it great for burning calories, building endurance, and improving agility. Froggers work well in HIIT workouts, cardio circuits, or as part of a core routine.
Froggers: Benefits
Froggers build core strength, improve hip mobility, and engage your glutes, quads, and shoulders. This exercise also raises your heart rate, providing a cardio boost along with strength training. Adding Froggers to your routine increases your agility, coordination, and explosive power.
Froggers: Pro Tips & Advanced Techniques
- Land Softly: Keep your movements controlled and land softly to protect your joints.
- Engage Your Core: Keep your core tight throughout to maintain balance and control.
- Maintain a Straight Line in Plank: Don’t let your hips sag when you jump back. Stay strong in your plank position.
- Breathe Consistently: Exhale as you jump forward, inhale as you return to plank. Controlled breathing helps keep your rhythm steady.
Froggers: Progression Plan
Beginner
Intermediate
Advanced
Froggers: Frequently Asked Questions (FAQs)
What muscles do Froggers work?
+Froggers target your core, glutes, quads, and shoulders, providing a full-body workout.
Can I add Froggers to any workout?
+Yes! Froggers fit well in HIIT, cardio, core routines, or as a dynamic warm-up.
How do Froggers improve agility?
+Froggers use explosive movements, which enhance your agility and coordination over time.
Can Froggers help improve flexibility?
+Definitely! Froggers improve hip mobility and flexibility, especially in the squat position.
How often should I do Froggers?
+Include Froggers 2-3 times a week for added cardio and strength benefits.
What mistakes should I avoid?
+Avoid letting your hips sag when returning to plank. Keep your core engaged, land softly, and focus on maintaining good form with each rep.
