Baked Avocado Eggs Recipe
If you're looking for a quick, tasty, and nutritious breakfast that’s perfect after your morning workout or even great as a light lunch, these Baked Avocado Eggs are exactly what you need. Loaded with healthy fats from avocado and quality protein from eggs, this dish helps you build lean muscle, provides sustained energy, and supports your weight-management goals. Ideal for keto lovers, busy professionals needing a clean, energizing start to the day, or anyone committed to a wholesome eating lifestyle—this recipe hits every mark beautifully. Let's get cooking!
- 2 ripe avocados, halved and pitted
- 4 fresh large eggs
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- 2 tablespoons chopped fresh cilantro or parsley (for garnish)
- Optional: crushed red pepper flakes, grated cheese, crispy bacon bits
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper to make cleanup effortless later.
- Step 2: Slice your avocados carefully in half and remove the pit. To help your avocado halves sit steadily, trim a very thin slice off the bottom. Scoop out about one tablespoon of avocado flesh from each half—just enough space to comfortably hold your eggs.
- Step 3: Place the avocado halves onto your baking sheet, neatly spaced. Sprinkle a pinch of salt, pepper, and smoked paprika directly inside each avocado hollow—this ensures flavor in every bite.
- Step 4: Carefully crack one egg into each avocado half. Take your time here; slow and steady helps you avoid overflow. Season gently again on top with another dash of salt, pepper, and paprika.
- Step 5: Slide your baking sheet into the preheated oven. Bake the avocado eggs for about 12–15 minutes. Keep a close eye: the whites should set nicely, but ideally, the yolks stay deliciously runny. If you prefer firmer yolks, leave them in for an extra 2–3 minutes.
- Step 6: As soon as they're beautifully baked, remove them from the oven. Sprinkle generously with fresh cilantro or parsley. You can also add a pinch of crushed red pepper flakes for extra kick or top them with grated cheese or crispy bacon bits. Serve these avocado eggs hot, paired with whole grain toast or sautéed greens for a complete, balanced meal.
Notes
- Baked Avocado Eggs are incredibly nutrient-dense, boasting heart-healthy monounsaturated fats and a significant dose of protein that promotes muscle recovery.
Frequently Asked Questions
Can I prep avocado eggs ahead of time?
You can prep avocado halves the night before and refrigerate. But crack the eggs fresh just before baking to ensure best texture.
Can I bake these in an air fryer?
Absolutely! Simply air fry at 400°F for 8–10 minutes until eggs set to your liking.
Is this recipe keto-friendly?
Yes! The healthy fats and low carbs in avocados and eggs make this a fantastic keto-friendly option.
What else pairs well with baked avocado eggs?
Whole grain toast, crispy bacon, sautéed spinach, or fresh tomato slices are perfect complements.
Can I add cheese on top?
Yes! Sprinkle shredded cheddar or feta right before baking for an indulgent twist.
How do I avoid eggs spilling out?
Ensure your avocado halves are stable by slicing a tiny sliver off their bottoms, making them sit flat on the baking tray.
Can I use smaller eggs?
Definitely! Small or medium-sized eggs work great, especially if your avocado halves are smaller. Just adjust baking time down slightly to prevent overcooking.