This Banana Caramel Nut Cheesecake is a velvety, melt‑in‑your‑mouth dessert that brings together the natural sweetness of bananas, rich cream cheese, and a crunchy nutty topping with gooey caramel drizzled throughout. In today’s coaching session, I’ll guide you through this crowd‑pleasing recipe step by step. It’s a balanced treat—indulgent yet lightened with smart swaps—that fits perfectly into your healthy dessert rotation without sacrificing flavor or texture.
Ingredients
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2X
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Original recipe (1X) yields 10 slices
For the Crust
1 cup almond flour (96 g)
2 tablespoons coconut oil, melted
1 tablespoon maple syrup or honey
Pinch of salt
For the Cheesecake Filling
2 ripe bananas, mashed
16 oz light cream cheese, softened (450 g)
½ cup plain Greek yogurt (full fat or 2%)
2 large eggs
⅓ cup coconut sugar or brown sugar (65 g)
1 teaspoon vanilla extract
1 tablespoon cornstarch
For the Topping
¼ cup chopped walnuts or pecans (25 g)
2 tablespoons caramel sauce (store‑bought or homemade)
Optional: thin banana slices or more caramel for drizzling
Nutrition Facts
Number of Servings: 10
Calories285 kcal
Protein7g
Carbohydrates24g
Total Fat18g
Fiber2g
Sugar14g
Sodium180mg
Calcium95mg
Percent Daily Values (DV) are based on a 2,000‑calorie diet and are calculated using light cream cheese, Greek yogurt, bananas, and walnuts.
Instructions
Step 1 – Preheat and prep: Preheat your oven to 325°F (165°C). Line the bottom of an 8‑ or 9‑inch springform pan with parchment paper and lightly grease the sides.
Step 2 – Make the crust: In a small bowl, stir together almond flour, melted coconut oil, maple syrup, and salt. Press the mixture firmly into the pan base. Bake for 8 minutes until lightly golden, then let it cool.
Step 3 – Mix the filling: In a large bowl, beat softened cream cheese until smooth. Add mashed bananas, Greek yogurt, eggs, sugar, vanilla, and cornstarch. Beat until silky, avoiding overmixing.
Step 4 – Assemble and bake: Pour the batter over the cooled crust. Tap gently to release air bubbles. Bake 45–50 minutes until edges set and center jiggles. Turn off the oven and leave cheesecake inside 1 hour to cool gradually.
Step 5 – Chill and top: Cool to room temperature, then refrigerate at least 4 hours (preferably overnight). Before serving, drizzle caramel and sprinkle nuts. Add banana slices if serving immediately.
Notes
Bananas bring natural sweetness, allowing for less added sugar while keeping that rich flavor.
Almond flour crust adds fiber and healthy fats compared to traditional graham crackers.
Chill time matters: Proper refrigeration firms the cheesecake and intensifies flavors.
Dairy swaps: Use dairy‑free cream cheese and coconut yogurt to make it plant‑based.
Freezer‑friendly: Freeze individual slices; thaw overnight in the fridge for a quick treat.
Frequently Asked Questions
Can I make this cheesecake without nuts?
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Absolutely. Skip the nut topping or replace with pumpkin or sunflower seeds for crunch.
Is this cheesecake gluten‑free?
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Yes. It uses almond flour for the crust, which is naturally gluten‑free.
How ripe should the bananas be?
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Very ripe with plenty of brown spots. Riper bananas add sweetness and stronger banana flavor.
Can I make this ahead for a party?
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Definitely. Prepare the day before, chill overnight, and add toppings right before serving.
What’s the best way to slice cheesecake cleanly?
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Use a sharp knife dipped in hot water and wiped dry between slices for smooth, clean cuts.
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