Easy Microwave Baked Potato Recipe
This Easy Microwave Baked Potato is the fastest way to enjoy a fluffy, comforting potato without turning on your oven. Perfect for a healthy snack, light lunch, or post-workout carb boost, this recipe is simple, customizable, and ready in under 10 minutes. Ideal for busy professionals, vegetarians, or anyone needing clean fuel on the go.
- 1 medium russet potato (about 200 g), scrubbed clean
- ½ teaspoon olive oil (optional)
- Salt and pepper to taste
- Greek yogurt or cottage cheese
- Chopped chives or green onions
- Shredded low-fat cheese
- Steamed broccoli or spinach
- Salsa or hot sauce
Optional Toppings
Instructions
- Step 1: Scrub the potato thoroughly under running water and pat it dry with a paper towel.
- Step 2: Use a fork to poke holes all over the potato (about 6 – 8 times) to let steam escape during cooking.
- Step 3: Place the potato on a microwave-safe plate. Microwave on high for 5 minutes.
- Step 4: Check for doneness by gently squeezing the sides (use oven mitts). If it’s not soft enough, continue microwaving in 1-minute intervals until tender.
- Step 5: Let the potato rest for 1 minute. Slice open lengthwise and fluff the inside with a fork.
- Step 6: Add a drizzle of olive oil, season with salt and pepper, and finish with your favorite healthy toppings.
Notes
- Potatoes are an excellent source of clean carbohydrates, potassium, and fiber.
- Skip the butter and use Greek yogurt or salsa to keep fat content low.
- For extra protein, top with cottage cheese or leftover grilled chicken.
- Want crispy skin? Finish the microwaved potato under the broiler for 2 minutes.
- This method works for sweet potatoes too—just adjust cook time slightly based on size.
Frequently Asked Questions
Can I use sweet potatoes instead of russet?
Yes. Sweet potatoes cook well in the microwave. Start with 5 minutes and add time if needed.
Is it safe to microwave a potato?
Absolutely. Just don’t skip the step of poking holes or it could burst from steam buildup.
How do I get the skin crispy?
After microwaving, place the potato under the broiler or in an air fryer for 2 – 3 minutes.
Can I prep these in advance?
Yes. Store cooked potatoes in the fridge and reheat in the microwave before serving.
What’s the healthiest topping?
Greek yogurt, salsa, or steamed vegetables offer flavor and nutrients without extra calories.
How do I increase the protein content?
Add cottage cheese, tuna, shredded chicken, or even a poached egg on top.
Can I cook more than one potato at a time?
Yes, but increase the microwave time by 2 – 3 minutes per extra potato and rotate them halfway through.