English Muffin Pizzas Recipe
These English Muffin Pizzas are the ultimate healthy comfort food—quick to make, protein-packed, and endlessly customizable. Toasted whole grain English muffins form a crispy base for rich tomato sauce, melty cheese, and your favorite high-protein toppings. Perfect as a post-workout snack, light lunch, or even meal prep for kids and adults alike. Satisfying, macro-balanced, and ready in minutes.
- 2 whole grain English muffins, split
- ½ cup marinara or pizza sauce (low sugar)
- ½ cup shredded part-skim mozzarella cheese
- ¼ cup cooked chicken breast, diced (or turkey pepperoni, tofu crumbles)
- ¼ cup chopped bell peppers or mushrooms
- 1 tablespoon grated Parmesan (optional)
- Dried oregano or basil, to taste
Instructions
- Step 1: Preheat your oven or toaster oven to 200 °C (400 °F). Line a baking tray with parchment paper.
- Step 2: Split the English muffins and place them cut side up on the tray. Toast lightly for 2 – 3 minutes to prevent sogginess.
- Step 3: Spread about 2 tablespoons of marinara sauce on each muffin half and sprinkle mozzarella evenly over the sauce.
- Step 4: Top with diced chicken (or chosen protein) and veggies. Add Parmesan and dried herbs if using.
- Step 5: Bake for 8 – 10 minutes until cheese is melted and bubbly. Cool slightly before serving.
Notes
- Whole grain English muffins offer complex carbs and fiber for sustained energy.
- Use low-fat cheese and lean protein to keep fat content in check.
- Make ahead and freeze unbaked pizzas; bake from frozen at 375 °F for 12 – 14 minutes.
- Customize with spinach, olives, or hot sauce for added nutrients and flavor.
- Air-fryer option: cook at 375 °F for 5 – 6 minutes for extra crispiness.
Frequently Asked Questions
Can I use gluten-free English muffins?
Yes—just ensure they’re firm enough to hold toppings without getting soggy.
Can I make these in the air fryer?
Absolutely. Cook at 375 °F for 5 – 6 minutes until cheese is melted and edges are crisp.
Are these good for weight loss?
Yes. High in protein and portion-controlled, they’re a smart option when made with lean ingredients.
Can I meal prep these?
Yes—assemble ahead and store in the fridge or freezer. Bake fresh when ready to eat.
What toppings work best?
Lean proteins like chicken or turkey, assorted veggies, or even eggs. Keep toppings light for best texture.