This Smokey Grilled Cheddar Chipotle Burger delivers big, bold flavor with every bite. Juicy beef patties are seasoned with chipotle, grilled to perfection, and topped with sharp cheddar, red onion, and crisp lettuce on a whole grain bun. It’s a high-protein, muscle-fueling option that’s perfect for a summer BBQ, weekend dinner, or post-lift reward. Fire up the grill and let’s build your new favorite burger.
Ingredients
1X
2X
4X
Original recipe (1X) yields 2 servings
Main Ingredients
300g (about 10.5 oz) lean ground beef (90% lean)
2 slices sharp cheddar cheese
2 whole grain burger buns
1 chipotle pepper in adobo sauce, minced
1 teaspoon olive oil
¼ teaspoon garlic powder
¼ teaspoon smoked paprika
Salt and pepper to taste
2 lettuce leaves
2 slices red onion
2 slices tomato
Nutrition Facts
Number of Servings: 2
Calories510 kcal
Protein35g
Carbohydrates28g
Total Fat28g
Saturated Fat11g
Fiber3g
Sugars5g
Cholesterol95mg
Sodium580mg
Percent Daily Values (DV) are based on a 2,000-calorie diet.
Instructions
Step 1: In a medium mixing bowl, combine ground beef with minced chipotle, garlic powder, smoked paprika, salt, and pepper. Mix until just combined—avoid overmixing to keep the patties tender.
Step 2: Divide the mixture into two even portions and shape into patties slightly larger than the bun size, about ¾ inch thick. Make a shallow indentation in the center of each to prevent puffing while grilling.
Step 3: Preheat the grill to medium-high heat (around 400°F) and brush the grates with olive oil. Once hot, place the patties on the grill.
Step 4: Grill for 4-5 minutes on the first side without pressing down. Flip and grill the other side for 3-4 minutes, then place a slice of cheddar cheese on each patty. Cover the grill and cook for 1 more minute until the cheese is melted and the patties reach 160°F internally.
Step 5: Lightly toast the burger buns cut-side down on the grill for 1-2 minutes until golden and crisp.
Step 6: Assemble the burgers: place a lettuce leaf on the bottom bun, followed by the cheesy patty, tomato slice, red onion, and the top bun. Serve hot.
Notes
Use 93–95% lean beef if you want to reduce fat further without sacrificing flavor.
You can substitute cheddar with gouda or pepper jack for a spicier profile.
Whole grain buns increase fiber, but lettuce wraps are a low-carb alternative.
Add mashed avocado or Greek yogurt-chipotle spread for more healthy fats.
Leftover patties can be stored in the fridge for up to 3 days and reheated in a skillet.
Frequently Asked Questions
Can I make this burger with ground turkey or chicken?
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Yes. Use ground turkey thigh for better moisture and flavor if using poultry.
How spicy is the chipotle?
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It’s smoky with a medium heat. Reduce or skip it if you’re sensitive to spice.
What sides go best with this burger?
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Sweet potato fries, grilled corn, or a green salad make great companions.
Can I cook the burger indoors?
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Absolutely. Use a grill pan or cast-iron skillet over medium-high heat.
How can I reduce the calories?
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Use a lettuce wrap, skip the cheese, or use a light cheese slice to reduce overall fat and calories.
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