Spicy Sriracha Lean Beef Burger Recipe
This Spicy Sriracha Lean Beef Burger turns up the heat without overloading your macros. Made with lean ground beef, sriracha, garlic, and seasonings, this juicy burger brings flavor and fire. It’s grilled to perfection, topped with fresh greens and creamy Greek yogurt sauce, and served on a whole grain bun or lettuce wrap. Whether you’re meal prepping, grilling outdoors, or refueling post-lift, this burger hits every mark for protein, clean fuel, and bold taste.
- 300g lean ground beef (90%)
- 2 whole grain burger buns
- 1 tablespoon sriracha
- 1 teaspoon garlic powder
- 1 tablespoon chopped parsley (optional)
- Salt and pepper to taste
- 2 teaspoons olive oil (for grilling)
- 2 tablespoons plain Greek yogurt
- 2 lettuce leaves
- 2 tomato slices
- 2 red onion slices
Main Ingredients
Instructions
- Step 1: In a large bowl, combine the ground beef, sriracha, garlic powder, chopped parsley, salt, and pepper. Mix gently by hand until just combined. Do not overwork the mixture to keep the patties tender.
- Step 2: Divide the meat into two equal portions and shape into burger patties about ¾ inch thick. Press your thumb gently into the center of each patty to help them cook evenly and prevent puffing.
- Step 3: Preheat the grill to medium-high heat. Lightly brush each side of the patties with olive oil to prevent sticking and enhance browning.
- Step 4: Place patties on the hot grill and cook for 5-6 minutes on the first side. Flip and cook an additional 4-5 minutes on the other side, or until internal temperature reaches 160°F for medium-well.
- Step 5: While the burgers are cooking, mix Greek yogurt with a small dash of sriracha to create a light and spicy sauce.
- Step 6: Lightly toast the burger buns on the grill for 1-2 minutes, then assemble the burgers with lettuce, tomato, onion, and a dollop of the sriracha-yogurt sauce.
- Step 7: Serve hot with sweet potato wedges or a green salad for a balanced, high-protein meal.
Notes
- Using Greek yogurt instead of mayo cuts fat and boosts protein.
- Sriracha provides a spicy kick while keeping the sauce calorie-conscious.
- For a lower-carb option, serve the burger in a lettuce wrap.
- These burgers can also be cooked in a skillet or oven if grilling isn’t available.
- Patties can be made ahead and stored in the fridge for up to 24 hours before cooking.
Frequently Asked Questions
Can I make this burger less spicy?
Yes. Use half the amount of sriracha or substitute with mild chili sauce.
Can I use ground turkey instead of beef?
Absolutely. Just use 93% lean turkey for the best texture and flavor.
Is this burger good for meal prep?
Yes. Cooked patties store well and reheat easily. Assemble fresh to avoid soggy buns.
Can I add cheese to this recipe?
Yes. Add a slice of pepper jack or cheddar in the last 1-2 minutes of grilling.
What’s a good side dish?
Try baked sweet potato fries, cucumber salad, or grilled vegetables for a complete meal.