6-Day Push/Pull/Legs (PPL) Powerbuilding Workout Split
Workout Types
Strength Training
Hypertrophy
Progressive Plan
Equipment Needed
Dumbbells
Bench
Cable Machine (Optional)
Barbell (Optional for some exercises)
Mat
Workout Summary
Main Goal: Build Strength and Muscle Mass
Workout Type: Push/Pull/Legs Split
Program Duration: 6 Weeks (repeatable for 12 weeks)
Training Level: Intermediate
Overview
This 6-day PPL workout split alternates between push, pull, and leg days to maximize muscle growth and strength. Each day targets specific muscle groups with a mix of compound and isolation exercises. The plan allows progressive overload while focusing on proper form and recovery.
6-Day Push/Pull/Legs (PPL) Powerbuilding Workout Split
Frequently Asked Questions
How long will it take to see results?
+Most people notice strength and size gains within 4-6 weeks with proper nutrition and consistent effort.
Can I add cardio?
+Yes, light cardio can be added on rest days or after workouts.
What should I eat?
+Focus on a balanced diet rich in protein, complex carbs, healthy fats, and vegetables to support recovery and growth.
Can beginners follow this plan?
+Beginners can reduce the number of sets or start with lighter weights and progress gradually.
How do I track my progress?
+Keep a log of the weights, sets, and reps for each exercise. Review weekly to ensure progression.
What if I miss a workout day?
+If you miss a day, resume the plan as usual. Consistency over the long term is key.
How much rest should I take between sets?
+Rest 60-90 seconds for isolation exercises and 2-3 minutes for compound movements.
Can I swap exercises?
+Yes, you can substitute exercises with similar movements if needed, based on available equipment or preference.
