Frequently Asked Questions
Can I gain muscle with a 4-day full-body workout split?
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Yes! Training each muscle group multiple times a week boosts muscle growth and strength. Focus on progressive overload by increasing weight or reps gradually. Pair this routine with a high-protein diet and enough rest to maximize gains.
How long should I rest between sets?
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Rest 45-90 seconds for muscle growth, 30-45 seconds for fat loss, and 2-3 minutes for strength. Shorter rests keep intensity high, while longer breaks allow for heavier lifts.
Is this workout good for fat loss?
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Yes! Strength training burns calories and increases metabolism. Combine it with a calorie deficit and cardio for better fat loss results.
Can I do this workout at home?
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Yes! If you have dumbbells and space, you can modify exercises that need machines with dumbbell variations.
How heavy should I lift?
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Pick a weight where the last few reps feel challenging but with good form. Increase gradually as you get stronger.
What should I eat for best results?
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Eat high-protein foods (chicken, eggs, tofu), healthy carbs (brown rice, oats), and good fats. Stay hydrated and avoid junk food.
What if I miss a workout day?
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Don’t stress! Resume where you left off or adjust the schedule. Just stay consistent in the long run.
Should I warm up before workouts?
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Yes! 5-10 minutes of dynamic warm-up (jumping jacks, arm circles) helps prevent injuries and improves performance.