Frequently Asked Questions
Is this plan suitable for beginners?
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Yes! Beginners can start with lighter weights and fewer sets, then gradually increase as they get stronger.
How many calories will I burn during these workouts?
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It depends on your intensity, body weight, and effort level. On average, expect to burn 300–500 calories per session.
What if I don’t have access to certain cable attachments?
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You can substitute attachments with others available at your gym. For example, if a V-bar isn’t available, use a rope attachment for triceps.
How soon will I see results?
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If you follow the plan consistently with good nutrition, you should notice strength improvements within 2–4 weeks and visible muscle tone in 4–6 weeks.
Can I do this plan at home?
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Yes, if you have a cable machine at home. Otherwise, you can modify the plan with resistance bands that mimic cable movements.
What should I eat during this program?
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Focus on protein-rich foods, whole grains, fruits, vegetables, and healthy fats to support muscle growth and recovery. Stay hydrated and avoid junk food.
How should I track my progress?
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Write down your weights, sets, and reps for each exercise. Take progress photos or body measurements every 2–3 weeks to track improvements.
Is this plan effective for fat loss?
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Yes, but fat loss depends on being in a calorie deficit. Combine this workout with a healthy diet and occasional cardio for the best results.