High Volume Workout: 6-Day Routine for Maximum Muscle Growth

Written By: Maxence Cote

Updated: Jan 17, 2025

Workout Types

Strength Training
Hypertrophy
High Volume Split

Equipment Needed

Dumbbells
Barbell
Cable Machine
Mat
Bench

Workout Summary

Main Goal: Build Muscle Mass with High Volume Training
Workout Type: Split Routine
Program Duration: 8-12 Weeks
Training Level: Intermediate to Advanced

Overview

This 6-day high-volume workout is designed to maximize muscle hypertrophy through a strategic split. Each day focuses on specific muscle groups, utilizing both compound and isolation exercises. The program ensures that all major muscle groups are trained with high intensity and sufficient recovery.

High Volume Workout: 6-Day Routine for Maximum Muscle Growth

Frequently Asked Questions

How long will it take to see results?

You’ll notice strength and size gains within 4-6 weeks with consistent effort and proper nutrition.

Is this program beginner-friendly?

This program is best suited for intermediate to advanced lifters. Beginners can adapt by reducing volume and intensity.

Can I add cardio?

Yes, light cardio can be added on rest days or after workouts.

What should I eat during this program?

Prioritize a diet rich in protein, complex carbs, and healthy fats to fuel muscle growth and recovery.

How much rest should I take between sets?

Rest 60-90 seconds for isolation exercises and 2-3 minutes for compound lifts.

Can I substitute exercises?

Yes, replace exercises with similar movements if equipment is unavailable.