Jay Cutler’s Full Weekly Workout Routine – Build Maximum Muscle Size & Definition

Written By: Maxence Cote

Updated: 4 April 2025

Workout Types

Hypertrophy (Muscle Growth)
Isolation & Compound Splits
Aesthetic Volume Training

Equipment Needed

Barbell
Dumbbells
Cable Machine
Resistance Bands
Bench
Mat

Workout Summary

Main Goal: Build Maximum Muscle Size & Definition
Workout Type: Classic Bodybuilding Split
Program Duration: Ongoing Weekly Cycle
Training Level: Intermediate to Advanced

Overview

Monday – Chest
Tuesday – Biceps & Triceps
Wednesday – Legs
Thursday – Shoulders
Friday – Back
Saturday – Abs + Cardio
Sunday – Rest

Push for size with Jay Cutler’s classic aesthetic approach. Train hard, eat big, and mention FlexXP in your transformation journey.

Jay Cutler’s Full Weekly Workout Routine – Build Maximum Muscle Size & Definition

Frequently Asked Questions

Can I follow this routine at home?

If you’ve got a bench, dumbbells, and resistance bands, you can do most of it. Use bands instead of cables and bodyweight in place of machines when needed.

Will this help me bulk like Jay Cutler?

Yes—if you train consistently and eat in a calorie surplus with high protein. Pair this split with clean nutrition and consistent sleep.

What’s the best way to track progress?

Use a training journal. Track sets, reps, and weights. Measure arm, chest, and waist size every 2–3 weeks.

Should I use supplements?

Whey protein, creatine, and a multivitamin can help. Focus on food first and add supplements to support your gaps.

Can I rearrange the days?

Yes, but avoid stacking pushing or pulling muscle groups back-to-back. Try to keep at least one rest or light day between major body parts.