Jenna Ortega’s Workout Routine – Split for Core Strength, Glutes & Functional Fitness

Written By: Maxence Cote

Updated: 5 April 2025

Workout Types

Functional Strength
Core Stability
Glute & Leg Sculpting
Full-Body Conditioning

Equipment Needed

Dumbbells
Cable Machine
Barbell
Bench
Mat
Resistance Bands
Smith Machine
Leg Machines

Workout Summary

Main Goal: Lean Muscle Toning, Core Strength, Glute & Lower Body Shaping
Workout Type: Weekly Targeted Split with Core/Cardio Blend
Program Duration: Ongoing Weekly Cycle
Training Level: Beginner to Intermediate

Overview

Train six days per week, blending glute/leg days with arms, shoulders, and core + cardio sessions. Each day focuses on toning key areas while improving functional strength, stability, and posture.

Jenna Ortega’s Workout Routine – Split for Core Strength, Glutes & Functional Fitness

Frequently Asked Questions

Can I follow this if I’m a beginner?

Yes! This plan is built for beginners and intermediates. Start with lower weights and fewer sets, then build intensity weekly.

How often should I do this program?

Follow this 6-day split as a repeating weekly cycle. Every 4–6 weeks, adjust reps or switch a few exercises to keep progress.

Can I train at home?

Yes, with some modifications. Replace cable exercises with resistance bands. For benches or machines, use stable chairs or floor work when possible.

What if I miss a workout day?

Just continue the routine where you left off. Stay consistent and don’t skip core or lower body days.

Will this help me tone and shape my legs and glutes?

Absolutely! This plan includes focused glute, quad, and hamstring work twice a week, ensuring visible toning and improved shape.

Should I add supplements?

You can use basic whey protein and multivitamins, but real food is your foundation. Eat clean, stay hydrated, and aim for 4–5 balanced meals daily.