Kevin Levrone Workout Routine

Written By: Maxence Cote

Updated: Feb 3, 2025

Workout Types

Strength Training
Hypertrophy (Muscle Growth)
Progressive Overload

Equipment Needed

Barbell
Dumbbells
Cable Machine
Machines
Bench (Optional for some exercises)
Mat

Workout Schedule

Monday – Chest, Shoulders, and Triceps
Tuesday – Back and Biceps
Wednesday – Legs, Calves, and Abdominals
Thursday – Rest
Friday – Repeat Monday’s Routine
Saturday – Repeat Tuesday’s Routine
Sunday – Repeat Wednesday’s Routine

Workout Summary

Main Goal: Build Massive Strength and Muscle Mass
Workout Type: Progressive Routine
Program Duration: 6 Weeks
Training Level: Advanced

Overview

This 6-week workout program is inspired by Kevin Levrone’s training style and is designed to maximize strength and muscle mass using a mix of compound and isolation exercises. You will train three days per week, then repeat the routines later in the week. The focus is on progressive overload, ensuring you gradually increase weight or reps each week. Expect to develop a powerful, balanced physique with enhanced endurance. Stick with it, push yourself, and follow a high-protein diet for optimal results.

Kevin Levrone Workout Routine

Frequently Asked Questions

Can I do this routine at home?

Yes, if you have access to a barbell, dumbbells, and a bench. Some exercises can be replaced with bodyweight or resistance band alternatives.

How long does it take to see muscle growth?

With consistent training and a high-protein diet, expect visible changes in 4-6 weeks, with more significant gains in 8-12 weeks.

Can I add extra cardio?

Yes, but keep it moderate. Treadmill running/walking for 20-30 minutes 2-3 times a week won’t interfere with muscle growth.

What should I eat to maximize muscle growth?

Prioritize high-protein foods (chicken, fish, eggs), complex carbs (rice, oats, potatoes), and healthy fats (nuts, avocados).

What if I miss a workout day?

Resume the plan where you left off. Avoid skipping muscle groups—adjust your schedule if needed.

Should I take supplements?

Supplements aren’t necessary, but whey protein, creatine, and BCAAs can help with recovery and muscle growth.