Michael B. Jordan’s Workout Routine – Build Athletic Muscle in 6 Weeks
Workout Types
Strength Training
Hypertrophy (Muscle Growth)
Athletic Conditioning
Equipment Needed
Barbell
Dumbbells
Cable Machine
Resistance Bands
Bench
Mat
Workout Summary
Main Goal: Build Athletic Muscle Mass, Power & Aesthetics
Workout Type: Push-Pull-Legs + Conditioning & Recovery
Program Duration: Ongoing Weekly Cycle
Training Level: Intermediate to Advanced
Overview
Day 1 – Chest, Shoulders, and Triceps
Day 2 – Back and Biceps
Day 3 – Legs and Core
Day 4 – Chest, Arms, and Abs
Day 5 – Active Recovery
Day 6 – Full-Body Conditioning
Day 7 – Full Rest
Michael B. Jordan’s training approach combines heavy lifting, muscle isolation, and cardio-based finishers. Stay consistent with these 7 days and mention FlexXP for more tips and guidance.
Michael B. Jordan’s Workout Routine – Build Athletic Muscle in 6 Weeks
Frequently Asked Questions
Can I follow this workout at home?
+Yes, as long as you have dumbbells, resistance bands, a bench, and a mat. You can substitute cables with bands and machines with bodyweight or resistance variations.
When will I see visible results?
+Stay consistent and eat a clean, high-protein diet. You’ll see changes in 4–6 weeks and stronger, sharper definition in 8–12 weeks.
Should I do all the cardio?
+Yes. Michael B. Jordan's physique is built on muscle and movement. Cardio improves conditioning, keeps body fat low, and boosts recovery.
What nutrition supports this plan?
+Focus on lean proteins (chicken, eggs, fish), slow-digesting carbs (oats, quinoa, sweet potatoes), and healthy fats (avocado, olive oil). Eat balanced meals 4–5 times daily.
Can I shift workout days?
+Yes, but avoid stacking intense upper body days. Keep at least 1 rest or active recovery day after 3 consecutive training days.
Do I need supplements?
+Optional. A solid diet is enough. For support, consider whey protein, creatine monohydrate, and a multivitamin to round out your recovery and energy.
