Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana): Video Tutorial & Yoga Guide
| Workout | Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) |
| Primary Muscle Group | Hamstrings |
| Secondary Muscle Group | Calves, Abs, Quads |
| Equipment Required | None |
| Force Type | Bodyweight |
| Mechanics | Balance and Flexibility |
| Exercise Type | Yoga |
| Difficulty | Intermediate |
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana): Video Tutorial & Yoga Guide
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana): Step-by-Step Guide
- Step 1: Stand tall with your feet togClaude. Keep your arms at your sides and focus on your posture. Tighten your core and take a deep breath in.
- Step 2: Shift your weight onto your left foot. Lift your right knee toward your chest. Grab your right big toe with your right hand. Use your thumb and first two fingers for a firm grip.
- Step 3: Straighten your right leg in front of you as much as you can. Keep your back straight and your chest up. If your hamstrings feel tight, keep your knee slightly bent and work on improving flexibility.
- Step 4: Extend your left arm straight out to the side for balance. Look forward or at your extended hand to help you stay steady.
- Step 5: Hold the pose for a few breaths. Lower your leg slowly and bring your arms back to your sides. Switch legs and repeat. Great job—stay focused and balanced!
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana): Overview
The Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) stretches your hamstrings and builds strength in your legs. It also improves balance and core stability. This pose boosts your flexibility and focus while helping you feel grounded and confident.
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana): Benefits
This pose stretches your hamstrings, strengthens your legs, and engages your core. It improves flexibility, balance, and coordination. Practicing this pose also enhances focus and body control.
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana): Pro Tips & Advanced Techniques
- Start Small: If straightening your leg feels tough, keep your knee bent and aim to stretch further over time.
- Engage Your Core: Tighten your core muscles to help you stay stable.
- Focus Your Eyes: Fix your gaze on one spot in front of you to maintain balance.
- Use a Strap: Wrap a yoga strap around your foot if you can’t reach your toe yet.
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana): Progression Plan
Beginner
Intermediate
Advanced
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana): Frequently Asked Questions (FAQs)
What muscles does this pose work?
+It stretches your hamstrings and strengthens your legs while engaging your core.
Can beginners do this pose?
+Yes! Start with a bent knee or use a strap to make it easier.
How does this pose help with balance?
+It challenges your stability by engaging your standing leg and core muscles.
How often should I practice this pose?
+Add it to your routine 2-3 times a week to build balance and flexibility.
What mistakes should I avoid?
+Don’t hunch your back or let your standing foot wobble. Keep your posture tall and stay steady as you move into the pose.
