Puppy Pose (Uttana Shishosana): Video Tutorial & Yoga Guide
| Workout | Puppy Pose (Uttana Shishosana) |
| Primary Muscle Group | Lats |
| Secondary Muscle Group | Shoulders, Lower Back |
| Equipment Required | None |
| Force Type | Bodyweight |
| Mechanics | Stretch and Relaxation |
| Exercise Type | Yoga |
| Difficulty | Beginner |
Puppy Pose (Uttana Shishosana): Video Tutorial & Yoga Guide
Secondary Muscles Group
Puppy Pose (Uttana Shishosana): Step-by-Step Guide
- Step 1: Start on your hands and knees in a tabletop position. Keep your wrists directly under your shoulders and your knees under your hips.
- Step 2: Walk your hands forward slowly while keeping your hips stacked above your knees. Lower your chest toward the floor and rest your forehead gently on the mat.
- Step 3: Stretch your arms out in front of you with your palms facing down. Spread your fingers wide and press lightly into the mat.
- Step 4: Let your chest sink toward the floor and feel the stretch in your back and shoulders. Keep your neck relaxed and breathe deeply.
- Step 5: Hold the pose for 30 seconds to a minute. To release, walk your hands back to the tabletop position. You’re doing great—feel the stretch and relax!
Puppy Pose (Uttana Shishosana): Overview
Puppy Pose (Uttana Shishosana) is a gentle yoga pose that stretches your back, shoulders, and chest. It provides a calming stretch and helps release tension in the upper body. This pose is perfect for relaxing your muscles and improving flexibility.
Puppy Pose (Uttana Shishosana): Benefits
Puppy Pose stretches your spine, shoulders, and chest. It helps relieve tension in the back and opens your upper body. Practicing this pose also calms your mind and promotes relaxation, making it great for stress relief.
Puppy Pose (Uttana Shishosana): Pro Tips & Advanced Techniques
- Keep Your Hips High: Avoid letting your hips shift backward. Keep them aligned above your knees.
- Relax Your Neck: Let your head rest comfortably on the mat or a block.
- Breathe Deeply: Inhale deeply to lengthen your spine and exhale to sink deeper into the stretch.
- Modify for Comfort: Place a cushion under your chest or forehead if you need extra support.
Puppy Pose (Uttana Shishosana): Progression Plan
Beginner
Intermediate
Advanced
Puppy Pose (Uttana Shishosana): Frequently Asked Questions (FAQs)
What muscles does Puppy Pose stretch?
+It stretches your back, shoulders, chest, and hips.
Can beginners do Puppy Pose?
+Yes! It’s beginner-friendly and easy to modify for comfort.
How does this pose relieve tension?
+It gently stretches the spine and shoulders, helping release tightness and promote relaxation.
How often should I practice Puppy Pose?
+Include it in your routine 3-4 times a week or whenever you need to relax and stretch.
What mistakes should I avoid?
+Don’t let your hips shift backward or strain your neck. Focus on keeping your hips aligned and your movements gentle and controlled.
