Revolved Chair Pose (Parivrtta Utkatasana): Video Tutorial & Yoga Guide
| Workout | Revolved Chair Pose (Parivrtta Utkatasana) |
| Primary Muscle Group | Quads |
| Secondary Muscle Group | Obliques, Glutes, Hamstrings |
| Equipment Required | None |
| Force Type | Bodyweight |
| Mechanics | Balance and Strength |
| Exercise Type | Yoga |
| Difficulty | Intermediate |
Revolved Chair Pose (Parivrtta Utkatasana): Video Tutorial & Yoga Guide
Secondary Muscles Group
Revolved Chair Pose (Parivrtta Utkatasana): Step-by-Step Guide
- Step 1: Stand tall with your feet togClaude. Inhale and raise your arms overhead. As you exhale, bend your knees and lower your hips back, as if sitting in a chair. Keep your chest lifted and your weight in your heels.
- Step 2: Bring your palms togClaude at your chest in a prayer position. Engage your core and lengthen your spine.
- Step 3: Inhale to lengthen your spine further, and as you exhale, twist your torso to the right. Place your left elbow on the outside of your right thigh. Press your palms togClaude to deepen the twist.
- Step 4: Keep your hips level and your knees aligned. Avoid letting your left knee move forward past your right knee. Focus your gaze upward or to the side for balance.
- Step 5: Hold the pose for several breaths. Slowly untwist and return to Chair Pose, then repeat on the other side. Great work—feel the twist energizing your core and spine!
Revolved Chair Pose (Parivrtta Utkatasana): Overview
Revolved Chair Pose (Parivrtta Utkatasana) combines strength, balance, and a deep spinal twist. It strengthens your legs and core while stretching your back and shoulders. This pose improves focus, flexibility, and stability.
Revolved Chair Pose (Parivrtta Utkatasana): Benefits
This pose strengthens your legs and core while improving spinal flexibility and posture. It stretches your shoulders and back, tones your obliques, and enhances balance and focus. Practicing this pose also stimulates digestion and detoxification.
Revolved Chair Pose (Parivrtta Utkatasana): Pro Tips & Advanced Techniques
- Keep Your Knees Aligned: Ensure your knees stay side by side and don’t shift unevenly during the twist.
- Engage Your Core: Tighten your abdominal muscles to support your spine and deepen the twist.
- Lengthen Your Spine: Focus on elongating your spine as you twist to avoid compressing your lower back.
- Breathe Steadily: Use your breath to stay steady. Inhale to lengthen and exhale to deepen the twist.
Revolved Chair Pose (Parivrtta Utkatasana): Progression Plan
Beginner
Intermediate
Advanced
Revolved Chair Pose (Parivrtta Utkatasana): Frequently Asked Questions (FAQs)
What muscles does Revolved Chair Pose work?
+It strengthens your legs, core, and back while stretching your shoulders and spine.
Can beginners try this pose?
+Yes! Focus on a gentle twist and use a wall for support if needed.
How does this pose help with digestion?
+The twisting motion massages your abdominal organs, stimulating digestion and detoxification.
How often should I practice Revolved Chair Pose?
+Practice it 2-3 times a week or include it in your yoga flow for balance and strength.
What mistakes should I avoid?
+Don’t round your back or let your knees shift unevenly. Focus on maintaining a straight spine, steady breath, and proper alignment.
