Revolved Side Angle Pose 2 (Parivrtta Parsvakonasana) Variation 2: Video Tutorial & Yoga Guide
| Workout | Revolved Side Angle Pose 2 (Parivrtta Parsvakonasana) Variation 2 |
| Primary Muscle Group | Quads |
| Secondary Muscle Group | Obliques, Hamstrings, Lats |
| Equipment Required | None |
| Force Type | Bodyweight |
| Mechanics | Flexibility and Stability |
| Exercise Type | Yoga and Core Strength |
| Difficulty | Intermediate to Advanced |
Revolved Side Angle Pose 2 (Parivrtta Parsvakonasana) Variation 2: Video Tutorial & Yoga Guide
Secondary Muscles Group
Revolved Side Angle Pose 2 (Parivrtta Parsvakonasana) Variation 2: Step-by-Step Guide
- Step 1: Start in a High Lunge. Place your right foot forward with your knee stacked above your ankle. Keep your left leg extended back, with your heel lifted and toes pressing into the floor.
- Step 2: Bring your hands to prayer. Press your palms togClaude at your chest. Lengthen your spine as you inhale, reaching upward and creating space through your torso.
- Step 3: Twist your torso. Exhale and rotate your upper body to the right. Hook your left elbow outside your right knee to deepen the twist. Use your elbow as leverage to turn your chest further toward the ceiling.
- Step 4: Extend your arms (Variation 2). Release your hands from prayer position. Stretch your left arm down toward the mat and reach your right arm overhead, creating a long diagonal line from your back heel to your fingertips.
- Step 5: Engage your core and legs. Press firmly into your back foot and front heel to stabilize. Keep your core strong to maintain balance.
- Step 6: Hold the pose. Stay here for 3-5 breaths. Focus on lengthening your spine and deepening the twist with each exhale.
- Step 7: Release the pose. Inhale to return to a neutral high lunge, then step back into Downward Dog or another pose before switching sides.
Revolved Side Angle Pose 2 (Parivrtta Parsvakonasana) Variation 2: Overview
The Revolved Side Angle Pose 2 (Parivrtta Parsvakonasana Variation 2) strengthens your legs, core, and shoulders while deeply stretching your spine, chest, and hips. This variation enhances balance, detoxifies the body through the twist, and improves flexibility in the lower body. It fosters focus, stability, and a sense of grounded expansion.
Revolved Side Angle Pose 2 (Parivrtta Parsvakonasana) Variation 2: Benefits
This pose strengthens the core, legs, and shoulders while stretching the spine, chest, and hips. It improves balance and stability, boosts digestion by stimulating internal organs, and enhances flexibility in the spine and shoulders.
Revolved Side Angle Pose 2 (Parivrtta Parsvakonasana) Variation 2: Pro Tips & Advanced Techniques
- Keep Your Hips Level: Avoid letting one hip drop. Keep your pelvis steady and aligned.
- Lengthen Your Spine: Focus on creating space in your spine before deepening the twist.
- Use Your Core: Engage your abs to maintain balance and protect your lower back.
- Modify if Needed: Place your bottom hand on a block or the floor for support.
Revolved Side Angle Pose 2 (Parivrtta Parsvakonasana) Variation 2: Progression Plan
Beginner
Intermediate
Advanced
Revolved Side Angle Pose 2 (Parivrtta Parsvakonasana) Variation 2: Frequently Asked Questions (FAQs)
What does Revolved Side Angle Pose work on?
+It strengthens your core, legs, and shoulders while improving spinal flexibility and balance.
Is this variation suitable for beginners?
+It’s best for intermediate to advanced practitioners, but beginners can modify by keeping their hands in prayer.
How long should I hold this pose?
+Hold for 3-5 breaths or as long as you feel steady and comfortable.
What should I avoid in this pose?
+Avoid collapsing your chest or rounding your back. Focus on lengthening your spine and maintaining alignment.
Can this pose help with digestion?
+Yes, the twisting motion stimulates the abdominal organs and aids digestion.
