Standing Hand-to-Big-Toe Pose B (Utthita Hasta Padangusthasana B): Video Tutorial & Yoga Guide
| Workout | Standing Hand-to-Big-Toe Pose B (Utthita Hasta Padangusthasana B) |
| Primary Muscle Group | Quads |
| Secondary Muscle Group | Calves, Calves, Abs |
| Equipment Required | None |
| Force Type | Bodyweight |
| Mechanics | Balance and Flexibility |
| Exercise Type | Yoga and Strength |
| Difficulty | Intermediate |
Standing Hand-to-Big-Toe Pose B (Utthita Hasta Padangusthasana B): Video Tutorial & Yoga Guide
Standing Hand-to-Big-Toe Pose B (Utthita Hasta Padangusthasana B): Step-by-Step Guide
- Step 1: Begin in Mountain Pose (Tadasana). Stand tall with your feet togClaude, shoulders relaxed, and core engaged. Focus your gaze on a point in front of you to help maintain balance.
- Step 2: Shift your weight to your left foot. Keep your left leg strong and straight, pressing firmly into the floor.
- Step 3: Lift your right leg. Bend your right knee and bring it toward your chest. Hold your right big toe with your right hand, using a yogi grip (hook your index and middle fingers around your toe).
- Step 4: Extend your right leg forward. Straighten your right leg as much as possible without straining. Keep your spine tall and your left leg active to maintain stability.
- Step 5: Open your right leg to the side. Slowly guide your extended right leg out to the right, keeping your left leg strong and your hips level. Engage your core to prevent tipping.
- Step 6: Adjust your gaze. Look over your left shoulder or keep your gaze forward if looking to the side affects your balance.
- Step 7: Hold the pose. Stay in the pose for 3-5 breaths. Focus on lengthening your spine and keeping your leg extended and steady.
- Step 8: Release the pose. Bring your right leg back to the center, then lower it slowly to the ground. Repeat the pose on the other side.
Standing Hand-to-Big-Toe Pose B (Utthita Hasta Padangusthasana B): Overview
The Standing Hand-to-Big-Toe Pose B (Utthita Hasta Padangusthasana B) strengthens your legs, ankles, and core while improving flexibility in your hamstrings and hips. This variation, with the extended leg opening to the side, enhances balance and stability while increasing hip mobility. It fosters focus, confidence, and a sense of grounded expansion.
Standing Hand-to-Big-Toe Pose B (Utthita Hasta Padangusthasana B): Benefits
This pose strengthens the standing leg, core, and hips while stretching the hamstrings and inner thighs. It improves balance and focus, enhances hip mobility and flexibility, and helps develop body awareness and alignment.
Standing Hand-to-Big-Toe Pose B (Utthita Hasta Padangusthasana B): Pro Tips & Advanced Techniques
- Engage Your Core: Use your abs to maintain stability and prevent wobbling.
- Keep Your Standing Leg Strong: Press firmly into the floor and avoid locking your knee.
- Use a Strap if Needed: Wrap a yoga strap around your lifted foot if holding your toe feels difficult.
- Breathe Steadily: Use your breath to stay calm and focused in the pose.
Standing Hand-to-Big-Toe Pose B (Utthita Hasta Padangusthasana B): Progression Plan
Beginner
Intermediate
Advanced
Standing Hand-to-Big-Toe Pose B (Utthita Hasta Padangusthasana B): Frequently Asked Questions (FAQs)
What does Standing Hand-to-Big-Toe Pose B work on?
+It strengthens your core and standing leg while improving flexibility in your hamstrings and hips.
Is this pose suitable for beginners?
+Yes, beginners can use a strap or keep their lifted leg bent.
What should I avoid in this pose?
+Avoid leaning back or collapsing your standing leg. Focus on keeping your body aligned and active.
How long should I hold this pose?
+Hold for 3-5 breaths or longer if comfortable.
Can this pose improve balance?
+Yes, it challenges and enhances your balance and body awareness.
