Triangle Pose (Trikonasana): Video Tutorial & Yoga Guide
| Workout | Triangle Pose (Trikonasana) |
| Primary Muscle Group | Hamstrings |
| Secondary Muscle Group | Lats, Obliques, Quads |
| Equipment Required | None |
| Force Type | Bodyweight |
| Mechanics | Stretch and Balance |
| Exercise Type | Yoga |
| Difficulty | Beginner |
Triangle Pose (Trikonasana): Video Tutorial & Yoga Guide
Triangle Pose (Trikonasana): Step-by-Step Guide
- Step 1: Start in a standing position. Step your feet about 3-4 feet apart. Turn your right foot out to face forward and angle your left foot slightly inward.
- Step 2: Stretch your arms out to the sides at shoulder height. Keep your palms facing down and your shoulders relaxed.
- Step 3: Inhale deeply and reach your right hand toward your right foot as you hinge at your hips. Keep your torso long and your back straight.
- Step 4: Place your right hand on your shin, ankle, or the floor outside your right foot, depending on your flexibility. Extend your left arm straight up toward the ceiling. Keep your gaze on your top hand or look forward if balancing feels difficult.
- Step 5: Hold the pose for several breaths. Focus on lengthening your spine and feeling the stretch along your sides and legs. To release, inhale and return to standing. Repeat on the other side. You’re doing great—feel the stretch and stay steady!
Triangle Pose (Trikonasana): Overview
Triangle Pose (Trikonasana) is a foundational yoga pose that stretches your hamstrings, hips, and sides. It strengthens your legs, improves balance, and opens your chest and shoulders. This pose promotes flexibility and stability while calming the mind.
Triangle Pose (Trikonasana): Benefits
This pose stretches your hamstrings, hips, and spine while strengthening your legs. It improves flexibility, balance, and posture. Triangle Pose also opens your chest and shoulders, promoting better breathing and relaxation.
Triangle Pose (Trikonasana): Pro Tips & Advanced Techniques
- Engage Your Core: Tighten your core to support your spine and maintain balance.
- Keep Your Chest Open: Avoid collapsing forward. Rotate your torso upward to open your chest.
- Align Your Body: Ensure your front knee stays straight, and your back foot remains grounded.
- Use a Block: Place a yoga block under your bottom hand if reaching the floor feels challenging.
Triangle Pose (Trikonasana): Progression Plan
Beginner
Intermediate
Advanced
Triangle Pose (Trikonasana): Frequently Asked Questions (FAQs)
What muscles does Triangle Pose stretch?
+It stretches your hamstrings, hips, and spine while opening your chest and shoulders.
Can beginners do this pose?
+Yes! Modify with a yoga block or rest your hand on your shin for support.
How does Triangle Pose improve balance?
+It challenges your legs and core to stabilize while engaging multiple muscle groups.
How often should I practice Triangle Pose?
+Practice it 2-3 times a week to improve flexibility, balance, and overall body awareness.
What mistakes should I avoid?
+Don’t collapse your chest or round your back. Keep your torso long, your chest open, and your movements controlled.
