Air Fryer Cod Bites Recipe
Air Fryer Cod Bites are tender, flaky pieces of white fish with a crispy seasoned coating, made without a drop of oil. These bite-sized protein-packed morsels are ideal for low-carb snacks, healthy dinners, or family-friendly meals. Easy to prep and even easier to enjoy, they’re a clean way to satisfy fried food cravings in under 20 minutes.
- 200g cod fillet, cut into bite-sized pieces
- 1 egg, beaten
- ½ cup almond flour
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- Cooking spray or oil mist for air fryer
Instructions
- Step 1: Pat dry the cod pieces using paper towels to remove excess moisture.
- Step 2: In one shallow bowl, beat the egg. In another, mix almond flour, garlic powder, paprika, black pepper, and salt.
- Step 3: Dip each cod piece into the egg, then dredge in the almond flour mixture, coating thoroughly. Place on a clean plate.
- Step 4: Preheat your air fryer to 375°F (190°C) for 2-3 minutes. Lightly spray the basket with cooking oil to prevent sticking.
- Step 5: Arrange cod bites in the air fryer basket in a single layer. Air fry for 10-12 minutes, flipping halfway through, until golden brown and the fish flakes easily with a fork.
- Step 6: Let them rest for 2 minutes before serving. Serve with lemon wedges, tartar sauce, or a garlic-yogurt dip.
Notes
- Use fresh cod for best texture, but thawed frozen cod works well too—just dry thoroughly.
- Swap almond flour with crushed pork rinds or gluten-free breadcrumbs if desired.
- Add cayenne or chili flakes for extra spice.
- Serve on a salad, in tacos, or with steamed veggies for a complete meal.
- Reheat leftovers in the air fryer at 350°F for 3-4 minutes for crispiness.
Frequently Asked Questions
Can I use frozen cod?
Yes, but thaw and dry it well before breading to avoid sogginess.
What dipping sauces pair well with these?
Tartar sauce, garlic aioli, or even spicy ketchup are excellent options.
Are these safe for meal prep?
Yes, they store well in the fridge and reheat easily in the air fryer or oven.
Can I use a different fish?
Haddock, tilapia, or halibut are great substitutes for similar texture.
Is this recipe keto?
Yes. Using almond flour keeps the carb count very low, making it keto-friendly.