Air Roasted Green Beans Recipe
Air Roasted Green Beans are a crisp-tender, flavorful side dish or snack that comes together in under 15 minutes. Lightly seasoned and roasted in the air fryer, they develop a perfect char and savory crunch without needing much oil. These beans are a low-carb, fiber-rich, and nutrient-dense option that’s simple enough for everyday meals or healthy snacking.
- 200g fresh green beans, trimmed
- 1 tablespoon olive oil
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- ⅛ teaspoon salt
- Optional: lemon zest or grated parmesan for garnish
Instructions
- Step 1: Rinse the green beans and trim the ends. Pat them dry with a clean towel to ensure they roast properly.
- Step 2: In a mixing bowl, toss the beans with olive oil, garlic powder, pepper, and salt until well coated.
- Step 3: Preheat the air fryer to 375°F (190°C) for 2 minutes. Lightly spray the basket with oil if needed.
- Step 4: Place the beans in the air fryer basket in a single layer. Avoid overcrowding for even roasting.
- Step 5: Air fry for 8-10 minutes, shaking the basket halfway through. They should be tender with slightly blistered edges.
- Step 6: Remove from the air fryer and serve immediately. Garnish with lemon zest or a light sprinkle of parmesan if desired.
Notes
- For extra flavor, add a splash of soy sauce or balsamic vinegar before roasting.
- Green beans roast best when completely dry—moisture reduces crispiness.
- Add red pepper flakes for heat, or onion powder for depth.
- These make a great topping for grain bowls or salads.
- Best served hot, but leftovers can be reheated in the air fryer for 2-3 minutes.
Frequently Asked Questions
Can I use frozen green beans?
Yes, but thaw and pat them dry thoroughly to avoid soggy results.
Are these suitable for meal prep?
They can be made ahead but are crispiest when served fresh.
Can I season them with other spices?
Absolutely. Try cumin, smoked paprika, or everything bagel seasoning.
Can I add cheese?
Yes. Add parmesan or nutritional yeast after air frying for extra flavor.
What meals pair well with these beans?
They go great with grilled chicken, salmon, or over rice bowls for extra crunch.