Roasted Almonds in Shell are a naturally satisfying, nutrient-dense snack that brings out the rich, toasted flavor of whole almonds while preserving their crunchy shell. Perfect for mindful snacking, holiday platters, or a rustic appetizer, these almonds require minimal prep and deliver maximum taste, fiber, and heart-healthy fats with every crack.
Ingredients
1X
2X
4X
Original recipe (1X) yields 4 servings
2 cups raw almonds in shell
½ tablespoon olive oil (optional, for enhanced roasting)
½ teaspoon sea salt (optional)
Water for rinsing
Nutrition Facts
Number of Servings: 4
Calories170 kcal
Protein6g
Carbohydrates6g
Total Fat15g
Saturated Fat1g
Fiber3g
Sugars1g
Cholesterol0mg
Sodium0mg
Magnesium76mg
Note: Nutritional estimate is based on consumption of the inner nut only (shelled portion). Values may vary slightly based on almond size and roast level.
Instructions
Step 1: Rinse the in-shell almonds under cool water and drain well. This helps clean any natural debris and prepares them for even roasting.
Step 2: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step 3: If using olive oil, toss the drained almonds lightly to coat. Add salt if desired for extra flavor.
Step 4: Spread almonds in a single layer on the baking sheet, ensuring they aren’t piled on top of each other.
Step 5: Roast in the oven for 25-30 minutes, stirring once halfway through. They’re done when the shells are dry and lightly browned, and the nuts inside are golden and aromatic.
Step 6: Remove from oven and allow to cool completely before serving. Shells will continue to harden as they cool.
Notes
These make a great snack during the holiday season or on charcuterie boards.
Shelling almonds by hand encourages slower, more mindful snacking.
Store roasted almonds in shell in an airtight container for up to 2 weeks.
For flavor variations, sprinkle smoked paprika or garlic powder before roasting.
Avoid over-roasting—they can burn quickly in the final few minutes.
Frequently Asked Questions
Do I need to soak almonds before roasting?
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No. Just rinsing them is enough. Soaking isn’t necessary for in-shell almonds.
Can I roast these in the air fryer?
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Yes. Air fry at 325°F for about 15-18 minutes, shaking the basket halfway through.
Are in-shell almonds healthier than shelled?
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They’re nutritionally similar, but the shell helps with portion control and freshness.
How can I tell when they’re done roasting?
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The shell will look drier and slightly darker, and you’ll smell a warm nutty aroma.
Can I flavor them differently?
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Absolutely! Try tossing with cinnamon, chili powder, or rosemary before roasting.
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