Roasted Almonds in Shell Recipe

Author Stella Petra

Written By: Stella Petra

Updated: June 1, 2025

Roasted Almonds in Shell

5 mins
25-30 mins
30-35 mins
4

Roasted Almonds in Shell are a naturally satisfying, nutrient-dense snack that brings out the rich, toasted flavor of whole almonds while preserving their crunchy shell. Perfect for mindful snacking, holiday platters, or a rustic appetizer, these almonds require minimal prep and deliver maximum taste, fiber, and heart-healthy fats with every crack.

Ingredients
1X
2X
4X
Original recipe (1X) yields 4 servings
  • 2 cups raw almonds in shell
  • ½ tablespoon olive oil (optional, for enhanced roasting)
  • ½ teaspoon sea salt (optional)
  • Water for rinsing
Nutrition Facts
Number of Servings: 4
Calories170 kcal
Protein6g
Carbohydrates6g
Total Fat15g
Saturated Fat1g
Fiber3g
Sugars1g
Cholesterol0mg
Sodium0mg
Magnesium76mg
Note: Nutritional estimate is based on consumption of the inner nut only (shelled portion). Values may vary slightly based on almond size and roast level.

Instructions

  1. Step 1: Rinse the in-shell almonds under cool water and drain well. This helps clean any natural debris and prepares them for even roasting.
  2. Step 2: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  3. Step 3: If using olive oil, toss the drained almonds lightly to coat. Add salt if desired for extra flavor.
  4. Step 4: Spread almonds in a single layer on the baking sheet, ensuring they aren’t piled on top of each other.
  5. Step 5: Roast in the oven for 25-30 minutes, stirring once halfway through. They’re done when the shells are dry and lightly browned, and the nuts inside are golden and aromatic.
  6. Step 6: Remove from oven and allow to cool completely before serving. Shells will continue to harden as they cool.

Notes

  • These make a great snack during the holiday season or on charcuterie boards.
  • Shelling almonds by hand encourages slower, more mindful snacking.
  • Store roasted almonds in shell in an airtight container for up to 2 weeks.
  • For flavor variations, sprinkle smoked paprika or garlic powder before roasting.
  • Avoid over-roasting—they can burn quickly in the final few minutes.

Frequently Asked Questions

Do I need to soak almonds before roasting?

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No. Just rinsing them is enough. Soaking isn’t necessary for in-shell almonds.

Can I roast these in the air fryer?

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Yes. Air fry at 325°F for about 15-18 minutes, shaking the basket halfway through.

Are in-shell almonds healthier than shelled?

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They’re nutritionally similar, but the shell helps with portion control and freshness.

How can I tell when they’re done roasting?

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The shell will look drier and slightly darker, and you’ll smell a warm nutty aroma.

Can I flavor them differently?

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Absolutely! Try tossing with cinnamon, chili powder, or rosemary before roasting.

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