Chinese Spicy Tofu Skin Salad Recipe
This Chinese Spicy Tofu Skin Salad is a refreshing, protein-rich dish that delivers bold flavor with clean ingredients. Tofu skin (also known as yuba) is tossed with chili oil, garlic, soy sauce, and vinegar for a savory, spicy bite that satisfies without weighing you down. Perfect as a light lunch, high-protein snack, or side dish, this salad supports muscle recovery and digestion while keeping your macros in check.
- 150g dried tofu skin (yuba), rehydrated in warm water
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon Chinese black vinegar (or rice vinegar)
- 1 tablespoon chili oil with flakes
- 1 garlic clove, minced
- 1 teaspoon sesame oil
- ½ teaspoon sugar (optional or use sugar-free substitute)
- 1 scallion, finely chopped
- 1 tablespoon toasted sesame seeds
- Fresh coriander or cilantro leaves, for garnish
Instructions
- Step 1: Soak dried tofu skin in warm water for 1 – 2 hours until completely rehydrated and soft. Once soft, drain and gently squeeze out excess water.
- Step 2: Slice the tofu skin into thin strips, about ¼ inch wide. Transfer to a large mixing bowl.
- Step 3: In a separate bowl, whisk together soy sauce, black vinegar, chili oil, garlic, sesame oil, and sugar until well combined.
- Step 4: Pour the dressing over the tofu skin strips and toss until everything is evenly coated.
- Step 5: Let the salad sit for 5 – 10 minutes to absorb flavor. This resting time helps deepen the taste.
- Step 6: Garnish with chopped scallions, toasted sesame seeds, and coriander leaves.
- Step 7: Serve cold or at room temperature. Store leftovers in an airtight container in the fridge for up to 3 days.
Notes
- Tofu skin is high in plant-based protein and low in carbs, making this dish excellent for muscle maintenance and weight control.
- Adjust the chili oil quantity to control spice level.
- You can add shredded cucumber or carrots for crunch and extra fiber.
- For a meal-prep version, store tofu skin and dressing separately and mix just before eating.
- This salad is gluten-free when using gluten-free soy sauce.
Frequently Asked Questions
What is tofu skin and where do I find it?
Tofu skin, also called yuba, is the thin layer formed on top of boiling soy milk. It's available dried in Asian supermarkets or online.
Is this salad spicy?
Yes, but you can reduce the amount of chili oil or use a mild version to suit your taste.
Can I make this ahead of time?
Yes. Prepare up to a day in advance. The flavors actually improve as it sits.
Is tofu skin healthy?
Definitely. It’s high in protein and low in carbs, great for plant-based diets and fitness goals.
What’s a good substitute for black vinegar?
Rice vinegar works well. Add a small dash of soy sauce to mimic the deeper flavor.
Can I add other vegetables to this salad?
Yes. Try shredded carrots, cucumber, or bean sprouts for added texture and nutrition.
Is this salad gluten-free?
It can be. Just use gluten-free soy sauce or tamari.