Cottage Cheese Pancakes Recipe
These Cottage Cheese Pancakes are soft, protein-rich, and perfect for a nutritious start to your day. Packed with slow-digesting cottage cheese, oats, and eggs, they deliver steady energy without the crash. Ideal for breakfast, pre-workout fuel, or a satisfying post-gym recovery meal, these pancakes are low in carbs, naturally gluten-free, and designed for fitness-focused eaters who still crave comfort food.
- ½ cup cottage cheese (low-fat or full-fat)
- 2 large eggs
- ⅓ cup rolled oats (use gluten-free if needed)
- ½ teaspoon baking powder
- ¼ teaspoon ground cinnamon
- Pinch of salt
- 1 teaspoon vanilla extract
- Olive oil or butter for cooking
- Fresh berries
- Sugar-free maple syrup
- Greek yogurt
- Nut butter
Optional Toppings
Instructions
- Step 1: Add cottage cheese, eggs, oats, baking powder, cinnamon, salt, and vanilla to a blender or food processor. Blend until smooth and slightly thick. Let the batter sit for 1 – 2 minutes.
- Step 2: Heat a nonstick skillet over medium heat and lightly grease with olive oil or butter.
- Step 3: Pour about 2 tablespoons of batter per pancake onto the skillet. Cook for 2 – 3 minutes, or until bubbles form on the surface and the edges are firm.
- Step 4: Flip and cook for another 1 – 2 minutes until golden brown and cooked through.
- Step 5: Repeat with remaining batter. Serve warm with your favorite healthy toppings.
Notes
- Cottage cheese adds casein protein, which digests slowly and supports muscle repair throughout the day.
- These pancakes are naturally gluten-free when made with certified oats.
- For a sweeter version, add a small amount of stevia or mashed banana to the batter.
- Store leftovers in the fridge for up to 3 days or freeze for meal prep. Reheat in a toaster or skillet.
- You can swap oats for almond flour for an even lower-carb version.
Frequently Asked Questions
Can I make this recipe dairy-free?
You can try substituting with blended silken tofu or a dairy-free yogurt, but texture and protein content will vary.
Are these pancakes suitable for kids?
Yes. They’re soft, mildly sweet, and made with wholesome ingredients perfect for children.
Can I meal prep these pancakes?
Absolutely. Cook in batches and store in an airtight container. They reheat well in a pan or microwave.
What if I don’t have a blender?
Use a fork to mash the cottage cheese and whisk all ingredients until mostly smooth.
Is this good for weight loss?
Yes. It’s high in protein and low in sugar, helping to keep you full and support lean muscle mass.
Can I use quick oats instead of rolled oats?
Yes, both work well in this recipe. The texture may be slightly different but equally delicious.
How do I keep them fluffy?
Don’t over-blend and make sure your baking powder is fresh for maximum rise.