Easy Rice Paper Rolls Recipe
These Easy Rice Paper Rolls are light, fresh, and packed with colorful vegetables and plant-based protein. Rolled in soft, chewy rice paper and served with a tangy dipping sauce, they make the perfect low-calorie lunch or healthy snack. Whether you're meal prepping, entertaining, or fueling up after a workout, these gluten-free wraps deliver clean, crunchy satisfaction in every bite.
- 8 rice paper sheets
- 1 cup shredded lettuce or mixed greens
- ½ cup julienned carrots
- ½ cup cucumber sticks
- ½ red bell pepper, thinly sliced
- ½ avocado, sliced
- ½ cup cooked tofu strips or edamame (optional for protein boost)
- Fresh mint and basil leaves
- 2 tablespoons soy sauce or tamari (gluten-free if needed)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon maple syrup or sugar-free substitute
- ½ teaspoon grated ginger
- ½ teaspoon chili flakes (optional)
For the Rolls
For the Dipping Sauce
Instructions
- Step 1: Prepare all filling ingredients by chopping, slicing, or cooking (if using tofu or edamame). Lay everything out assembly-style on a clean surface.
- Step 2: Fill a shallow dish with warm water. Dip one rice paper sheet into the water for about 5 – 10 seconds until soft but still slightly firm. Remove and lay flat on a clean, damp kitchen towel or cutting board.
- Step 3: In the center of the rice paper, layer a few pieces of lettuce, veggies, avocado, tofu (if using), and a few mint or basil leaves.
- Step 4: Fold the sides inward, then roll tightly from the bottom like a burrito, sealing the filling inside.
- Step 5: Repeat with remaining rice paper sheets and fillings.
- Step 6: In a small bowl, whisk together soy sauce, vinegar, sesame oil, maple syrup, ginger, and chili flakes to make the dipping sauce.
- Step 7: Serve the rice paper rolls immediately with the dipping sauce, or store them in an airtight container with a damp towel to keep them from drying out.
Notes
- These rolls are rich in fiber and nutrients, making them ideal for clean eating and digestion support.
- Add cooked shrimp or grilled chicken if you want an animal protein option.
- Rice paper is naturally gluten-free, but always double-check packaging for cross-contamination if needed.
- Rolls are best served fresh but can be made a few hours in advance if stored properly.
- Customize with seasonal vegetables or your favorite herbs for variety.
Frequently Asked Questions
Can I make these rolls ahead of time?
Yes. Keep them wrapped in a damp towel in an airtight container and refrigerate for up to 6 hours.
How do I keep the rice paper from tearing?
Don’t soak it too long. Just 5 – 10 seconds is enough to make it pliable but manageable.
Are these rolls good for weight loss?
Definitely. They’re low in calories and fat while high in fiber and volume.
Can I make these rolls with meat?
Yes. Cooked chicken, shrimp, or turkey slices work great if you want to increase protein.
What’s a good substitute for tofu?
Use edamame, chickpeas, or even cooked tempeh for other plant-based proteins.
Is the dipping sauce essential?
It enhances flavor, but you can also use hummus, peanut sauce, or plain soy sauce.
Can kids eat these?
Absolutely. Use milder ingredients and skip the chili in the sauce for a kid-friendly version.