Easy Salmon Rice Bowl Recipe
This Easy Salmon Rice Bowl is a nutrient-dense, high-protein meal built for clean energy and satiety. Featuring seared or baked salmon over fluffy rice with crisp vegetables and a zesty soy-lime dressing, it’s perfect for lunch, dinner, or post-workout recovery. Balanced in protein, healthy fats, and fiber, this bowl is ideal for active lifestyles, clean eaters, and meal prep routines.
- 2 salmon fillets (150 g each), skin removed
- 1 tablespoon olive oil
- Salt and pepper to taste
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- 1 cup cooked brown rice or jasmine rice
- ½ cup shredded carrot
- ½ cup sliced cucumber
- ½ avocado, sliced
- 2 tablespoons chopped green onion
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon lime juice
- 1 teaspoon sesame oil
- ½ teaspoon honey or sugar-free substitute
- ½ teaspoon grated ginger
For the Salmon
For the Bowl
Soy-Lime Dressing
Instructions
- Step 1: Pat the salmon dry and season both sides with salt, pepper, garlic powder, and smoked paprika.
- Step 2: Heat olive oil in a nonstick skillet over medium heat. Sear the salmon fillets for 4 – 5 minutes per side until golden and cooked through. Set aside to rest.
- Step 3: In a small bowl, whisk together soy sauce, lime juice, sesame oil, honey, and grated ginger to make the dressing.
- Step 4: Divide cooked rice between two bowls. Arrange carrot, cucumber, avocado, and green onion evenly over the rice.
- Step 5: Flake the cooked salmon into large chunks and place on top. Drizzle with the soy-lime dressing and serve immediately.
Notes
- Salmon is a rich source of omega-3s and lean protein—ideal for heart and muscle health.
- Swap rice for cauliflower rice or quinoa for a different base.
- Use air-fried or oven-baked salmon if you prefer a hands-off method.
- This bowl works great for meal prep—just store dressing separately and reheat gently before eating.
- Add edamame or a soft-boiled egg for more protein and variety.
Frequently Asked Questions
Can I use canned salmon?
Yes, but opt for boneless and skinless varieties packed in water for the cleanest option.
Is this dish good for weight loss?
Definitely. It's high in protein and healthy fats, which support satiety and metabolism.
Can I make this bowl ahead of time?
Yes. Store ingredients separately and assemble when ready to eat. Add dressing just before serving.
What’s the best substitute for soy sauce?
Coconut aminos or tamari are great gluten-free alternatives with a similar taste.