Falafel Waffles Recipe
Falafel Waffles are a protein-packed, savory twist on a classic Middle Eastern favorite. Made with chickpeas, herbs, and spices, then crisped in a waffle maker instead of deep-fried, they’re lighter but just as flavorful. Perfect as a post-workout lunch, meal prep option, or high-fiber snack, these waffles are vegetarian, gluten-free, and totally meal-plan friendly.
- 1 can (15 oz) chickpeas, drained and rinsed
- ¼ cup chopped red onion
- 2 garlic cloves
- ½ cup fresh parsley
- ½ teaspoon cumin
- ½ teaspoon coriander
- ¼ teaspoon baking powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- ¼ cup oat flour or chickpea flour (gluten-free)
- 1 – 2 tablespoons water, as needed
- Greek yogurt or tahini sauce
- Sliced cucumbers and tomatoes
- Fresh herbs or pickled onions
For the Falafel Batter
Optional Toppings
Instructions
- Step 1: Add chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, salt, pepper, and olive oil to a food processor. Pulse until the mixture is coarse but holds together.
- Step 2: Transfer to a bowl and stir in oat flour. Add water one tablespoon at a time until the mixture is thick and scoopable.
- Step 3: Preheat your waffle maker and lightly grease it with oil or cooking spray.
- Step 4: Scoop about ½ cup of falafel mixture into the center of the waffle iron. Close the lid and cook for 6 – 8 minutes, or until golden brown and crisp.
- Step 5: Remove carefully and repeat with the remaining mixture. Serve hot with toppings of your choice.
Notes
- These waffles are loaded with fiber and plant-based protein, perfect for energy and digestion support.
- Use a mini waffle maker for bite-sized snacks or kid-friendly servings.
- Chickpeas can be replaced with soaked, uncooked dried chickpeas for a more traditional falafel texture.
- Store leftovers in the fridge for up to 4 days. Reheat in the toaster or oven to keep them crispy.
- Serve inside lettuce wraps, pitas, or as a base for veggie-loaded bowls.
Frequently Asked Questions
Can I freeze these waffles?
Yes. Let them cool completely, then freeze in a single layer. Reheat in the oven or toaster when ready to eat.
Can I make these without a waffle maker?
Absolutely. Shape into patties and pan-fry until golden on both sides.
Are these good for meal prep?
Definitely. Cook ahead and store in the fridge. They reheat well without losing texture.
Can I make this oil-free?
You can omit olive oil, but the texture may be drier. Add a spoonful of tahini to help with moisture if needed.