Healthy Zucchini Fritters Recipe

These Healthy Zucchini Fritters are light, crispy, and packed with flavor and protein. Made with shredded zucchini, eggs, herbs, and oat flour, they’re pan-seared until golden and served with a side of Greek yogurt or your favorite dip. Ideal for clean eating, post-workout recovery, or a satisfying veggie-based snack, these fritters are low in carbs and high in fiber and nutrients.

Instructions

1. Step 1: Grate zucchini and place in a clean towel. Squeeze out as much moisture as possible.
2. Step 2: In a bowl, combine zucchini, eggs, green onions, flour, feta (if using), garlic powder, salt, and pepper. Mix well.
3. Step 3: Heat olive oil in a nonstick skillet over medium heat. Scoop about ¼ cup batter per fritter into the pan.
4. Step 4: Flatten and cook 3-4 minutes per side until golden brown and cooked through.
5. Step 5: Drain briefly on paper towels. Serve warm with Greek yogurt and fresh herbs.

Notes

• Zucchini’s water and fiber content makes these fritters filling and digestion-friendly.
• Skip feta for a dairy-free version or use almond flour for lower carbs.
• Store fritters up to 3 days; reheat in a skillet or toaster oven for crispness.
• Serve with lemon wedges, a side salad, or your favorite dipping sauce.

Frequently Asked Questions

Can I bake these fritters instead of frying?

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Yes—bake at 200°C (400°F) for 18-20 minutes, flipping halfway for even browning.

What flour works best?

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Oat flour adds fiber and lightness; almond flour keeps carbs lower.

Can I freeze these?

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Absolutely—freeze cooked fritters in a single layer, then reheat in a skillet for best texture.

How do I keep them from falling apart?

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Squeeze out excess moisture and keep the eggs in; they bind everything together.

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