Scrambled Eggs with Shrimps Recipe
Scrambled Eggs with Shrimps is a quick, high-protein breakfast or light lunch that comes together in minutes. Juicy shrimp, fluffy eggs, and fresh herbs unite in one pan for a savory and satisfying dish. Perfect for fueling your day with clean protein and healthy fats, this low-carb meal supports muscle recovery and sustained energy without weighing you down.
- 4 large eggs
- 200g peeled and deveined shrimp (small or medium)
- 1 tablespoon olive oil or butter
- 1 garlic clove, minced
- 1 tablespoon chopped chives or green onions
- Salt and pepper to taste
- Optional: Chili flakes or a squeeze of lemon
Main Ingredients
Instructions
- Step 1: Crack the eggs into a bowl, season with a pinch of salt and pepper, and beat well using a fork or whisk. Set aside.
- Step 2: Heat a nonstick skillet over medium heat and add olive oil or butter. Once hot, add the minced garlic and sauté for 30 seconds until fragrant but not browned.
- Step 3: Add the shrimp to the skillet and cook for 2-3 minutes, flipping halfway, until they turn pink and opaque. Do not overcook them, or they’ll turn rubbery.
- Step 4: Lower the heat to medium-low and pour the beaten eggs directly into the pan with the shrimp. Let the eggs sit undisturbed for about 15 seconds to start setting at the edges.
- Step 5: Use a spatula to slowly push the eggs from the edges to the center, creating soft folds. Continue stirring gently every few seconds to keep the eggs tender and fluffy.
- Step 6: When the eggs are just set but still a little glossy, remove from heat. The residual heat will finish cooking them.
- Step 7: Sprinkle with chopped chives or green onions. Optionally, add chili flakes for heat or a squeeze of lemon for brightness. Serve immediately.
Notes
- Use wild-caught shrimp for better texture and nutrition.
- Cook eggs over low heat to avoid rubbery or dry texture.
- This dish is naturally gluten-free and works well for keto or low-carb diets.
- Add spinach or cherry tomatoes for extra color and nutrients.
- Pair with avocado toast or cauliflower rice if you need extra volume.
Frequently Asked Questions
Can I use frozen shrimp?
Yes, just thaw and pat dry before cooking to avoid excess moisture.
Can I meal prep this?
It’s best fresh, but you can prep shrimp ahead. Reheat gently to avoid overcooking the eggs.
What herbs work besides chives?
Parsley, dill, or green onions work great.
Can I make this dairy-free?
Yes, just use oil instead of butter and skip any cheese additions.