Vegan Breakfast Plate Recipe
This Vegan Breakfast Plate is a plant-powered, nutrient-rich way to start your day right. Featuring savory tofu scramble, sautéed greens, roasted sweet potato, and avocado, it’s high in protein, fiber, and healthy fats. Ideal for post-workout recovery or a weekend brunch, this balanced plate fuels energy, supports muscle maintenance, and keeps you full and focused all morning.
- 200g firm tofu, crumbled
- 1 tablespoon nutritional yeast
- ¼ teaspoon turmeric
- ½ teaspoon garlic powder
- Salt and pepper to taste
- 1 teaspoon olive oil
- 1 medium sweet potato, diced
- 1 teaspoon olive oil
- ½ teaspoon paprika
- Pinch of salt
- 2 cups baby spinach or kale
- 1 teaspoon olive oil
- ½ avocado, sliced
- 2 tablespoons hemp seeds (optional for protein boost)
- Lemon wedges, for serving
Tofu Scramble
Roasted Sweet Potato
Greens & Additions
Instructions
- Step 1: Preheat your oven to 200°C (400°F). Toss the diced sweet potato with olive oil, paprika, and salt. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway, until golden and crisp on the edges.
- Step 2: While the sweet potatoes roast, heat 1 teaspoon olive oil in a nonstick skillet over medium heat. Add the crumbled tofu and cook for 2-3 minutes to release moisture. Add nutritional yeast, turmeric, garlic powder, salt, and pepper. Stir well and cook for another 4-5 minutes, stirring occasionally, until heated through and lightly golden.
- Step 3: In a separate pan, heat another teaspoon of olive oil and quickly sauté spinach or kale for 2-3 minutes until wilted. Season with a pinch of salt and a squeeze of lemon.
- Step 4: Once everything is cooked, divide the tofu scramble, roasted sweet potatoes, and greens between two plates. Add fresh avocado slices and sprinkle with hemp seeds if using.
- Step 5: Serve immediately with lemon wedges on the side. Enjoy warm and fresh for the best texture and flavor.
Notes
- Tofu is a complete plant protein, making this an excellent choice for building lean muscle.
- Nutritional yeast adds a cheesy flavor and B vitamins—perfect for plant-based diets.
- Hemp seeds provide extra protein and omega-3s.
- Customize with cherry tomatoes, mushrooms, or bell peppers for more color and nutrients.
- This meal is gluten-free and can be meal-prepped up to 3 days in advance.
Frequently Asked Questions
Can I use another protein instead of tofu?
Yes. Tempeh or cooked lentils also work well in this type of breakfast plate.
Is this recipe freezer-friendly?
The tofu and roasted sweet potato can be frozen, but fresh avocado and greens are best added after reheating.
What’s a good replacement for nutritional yeast?
You can skip it or use a pinch of miso paste for umami flavor, but it won’t replicate the cheesy taste exactly.
Can I make this oil-free?
Yes. Use water or broth to sauté instead of oil to reduce fat content.
Is this suitable for meal prep?
Absolutely. Store components separately in airtight containers and reheat as needed.